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    <loc>https://www.theenigmaticbody.com/contact</loc>
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    <lastmod>2025-01-16</lastmod>
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      <image:title>Contact Us</image:title>
      <image:caption>@capturedbykirsten photography</image:caption>
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  <url>
    <loc>https://www.theenigmaticbody.com/about-the-enigmatic-body</loc>
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    <lastmod>2024-01-09</lastmod>
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      <image:title>About The Enigmatic Body - discover the inspiration behind the enigmatic movement</image:title>
      <image:caption>move. breathe. heal.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5f11f0561de5aa4e3daa41e5/1621092472828-EG3BU5ECQU6X5YCFGX7D/IMG_9447.JPG</image:loc>
      <image:title>About The Enigmatic Body - About Hannah Dano, RMT</image:title>
      <image:caption>Hannah’s passion and curiosity about the human body began by observing how pain could affect one’s ability to function in daily life. She had always been attracted to alternative therapies and modalities to healing, but never fully explored this curiosity until dedicating her time to studying Massage Therapy at Algonquin College (Ottawa, ON). After graduating from the Massage Therapy program with honours in 2019, Hannah decided to pursue her personal passion of yoga and movement in Bali, Indonesia by enrolling in a Hatha / Vinyasa Yoga Teacher Training 200hr program. It was here that she truly discovered her love for teaching and sharing the joys of yoga. Immediately after her YTT, Hannah was guided into breath-work, originally for managing stress. It only took two sessions of breath-work for Hannah to develop the burning desire to learn more about how the breath influences our physiology. Soon after, she trained and earned certification as a Breath Coach. Hannah is passionate about continuing to learn about the body in as many ways as she can. She also heavily believes in finding and maintaining a balance within the body and within life. The connection between our mind, body, soul, and our external environment continues to fascinate Hannah as she continues to learn and works with others. She believes that with her tools and your willingness to explore your own body, you will begin to deepen your connection of your mind, body, and soul for an enriched life.</image:caption>
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    <loc>https://www.theenigmaticbody.com/home</loc>
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    <lastmod>2025-06-10</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5f11f0561de5aa4e3daa41e5/1621091764119-7COAB6K7STXP87HEK63M/IMG_0112.JPG</image:loc>
      <image:title>Home - Every body is unique, and should be treated that way.</image:title>
      <image:caption>You, your body, and your healing journey are all unique to you. it’s time you received care that reflects that. See what The Enigmatic Body can offer to your healing journey today, whether it’s of mind, body, or soul.</image:caption>
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      <image:title>Home</image:title>
      <image:caption>@capturedbykirsten photography</image:caption>
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      <image:title>Home</image:title>
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  <url>
    <loc>https://www.theenigmaticbody.com/services</loc>
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    <lastmod>2025-06-10</lastmod>
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    <loc>https://www.theenigmaticbody.com/pricing</loc>
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    <lastmod>2026-01-13</lastmod>
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      <image:title>Pricing - Massage Therapy</image:title>
      <image:caption>Hands on healing for all your aches and stresses. Please Note: All prices listed below have been updated to reflect the latest price change effective MARCH 1st, 2026 and include HST. Therapeutic / Relaxation Massage: NEW! 30 Minutes: $80 45 Minutes: $100 60 Minutes: $120 75 Minutes: $140 90 Minutes: $160 Massage + Stretch: 60 Minute: $125 90 Minute: $165 Specialty Treatments: Upper Body Bliss Massage (60 Minutes): $130 For in-home or private residence bookings, a travel fee of $60 per residence is applied to the above prices. I am not accepting new clients for in-home bookings at this time.</image:caption>
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      <image:title>Pricing - Private Yoga</image:title>
      <image:caption>Reconnect with yourself through gentle, natural movement. 30 minutes: 1 person: $30 2 people: $15 pp 3+ people: $10 pp 60 minutes: 1 person: $60 2 people: $30 pp 3+ people: $20 pp For in-home or private residence bookings, a travel fee of $40 per residence is applied to the above prices. Travel restrictions apply. Public Group Classes: currently not available $20 / person</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5f11f0561de5aa4e3daa41e5/1595525171715-58ZPSLTDBWL2X41A3KF9/IMG_7779.jpg</image:loc>
      <image:title>Pricing - Breath Coaching</image:title>
      <image:caption>Lean how to use your breath to enrich your life. Private Breath Sesh- 30 Minutes: $25 Private Breath Sesh- 60 Minutes: $45 Stretch Therapy Table or floor based stretching to lengthen tissues and reduce tension. 60 Minutes: $115 90 Minutes: $155</image:caption>
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  <url>
    <loc>https://www.theenigmaticbody.com/breath-coaching</loc>
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    <lastmod>2024-05-06</lastmod>
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      <image:title>Breath Coaching</image:title>
      <image:caption>@capturedbykirsten photography</image:caption>
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  <url>
    <loc>https://www.theenigmaticbody.com/registered-massage-therapy</loc>
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    <lastmod>2025-06-10</lastmod>
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      <image:title>Registered Massage Therapy - Registered Massage Therapy</image:title>
      <image:caption>Hands on healing for optimal body performance.</image:caption>
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      <image:title>Registered Massage Therapy</image:title>
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      <image:title>Registered Massage Therapy</image:title>
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  <url>
    <loc>https://www.theenigmaticbody.com/yoga</loc>
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    <lastmod>2024-04-03</lastmod>
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      <image:title>Yoga - Start a conversation with your body.</image:title>
      <image:caption>What does yoga mean to you? What each person takes away from yoga is entirely unique to them. Performed for physical exercise, as a form of self care, or somewhere in between, yoga offers to quiet the mind and allow for time spent between you and your soul- who you are at your core. The Enigmatic Body brings a unique, personalized experience that includes mobility and movement, mindfulness, and breath-work for a complete mind, body, and soul connection. Hannah is currently offering Hatha, Vinyasa, Restorative, and Slow Flow styled classes. She offers private 1 on 1 and small group classes for a personalized, unique experience tailored to your goals.</image:caption>
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  <url>
    <loc>https://www.theenigmaticbody.com/book-a-session-inquiry-form</loc>
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    <lastmod>2025-12-10</lastmod>
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    <loc>https://www.theenigmaticbody.com/yoga-foundations-waitlist-form</loc>
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    <lastmod>2021-03-02</lastmod>
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    <lastmod>2025-01-16</lastmod>
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    <loc>https://www.theenigmaticbody.com/hours-of-operation</loc>
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    <lastmod>2023-09-06</lastmod>
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    <loc>https://www.theenigmaticbody.com/faqs</loc>
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    <lastmod>2025-01-16</lastmod>
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  <url>
    <loc>https://www.theenigmaticbody.com/performance-stretch-therapy</loc>
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    <lastmod>2025-06-10</lastmod>
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